WHOLE ARTICHOKE HEARTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 8
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 48 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 4.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 123 MG | 144 MG | |
| Sodium, Na | 316 MG | 256 MG |