WHOLE ARTICHOKE HEARTS vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 5
vs
ORGANIC WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.2 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 100 MG | |
| Sodium, Na | 315 MG | 160 MG |