WHOLE ARTICHOKE HEARTS vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 6
vs
MARINATED ARTICHOKES: 2
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.2 g | 6.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 315 MG | 367 MG |