WHOLE ARTICHOKE HEARTS vs CREAM STYLE CORN

Nutrition comparison per 100 g serving

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WHOLE ARTICHOKE HEARTS wins in 9 out of 12 nutrient categories

WHOLE ARTICHOKE HEARTS: 9 vs CREAM STYLE CORN: 1 (2 ties)

Overview

Nutrient	WHOLE ARTICHOKE HEARTS	CREAM STYLE CORN	Winner
Calories	27 cal	88 cal
Protein	1.5 g	0.8 g
Carbs	4.6 g	19.2 g
Fat	0 g	0.8 g
Fiber	3.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ARTICHOKE HEARTS	CREAM STYLE CORN	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE ARTICHOKE HEARTS	CREAM STYLE CORN
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.1 MG	0.4 MG
Potassium, K	0 MG	88 MG
Sodium, Na	323 MG	240 MG

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