WHOLE ARTICHOKE HEARTS vs SLICED BEETS

Nutrition comparison per 100 g serving

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WHOLE ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories

WHOLE ARTICHOKE HEARTS: 7 vs SLICED BEETS: 0 (3 ties)

Overview

Nutrient	WHOLE ARTICHOKE HEARTS	SLICED BEETS	Winner
Calories	30 cal	33 cal
Protein	1 g	0.8 g
Carbs	6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ARTICHOKE HEARTS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ARTICHOKE HEARTS	SLICED BEETS
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	260 MG	208 MG

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