WHOLE ARTICHOKE HEARTS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories

WHOLE ARTICHOKE HEARTS: 6 vs CUT GREEN BEANS: 2 (2 ties)

Overview

Nutrient	WHOLE ARTICHOKE HEARTS	CUT GREEN BEANS	Winner
Calories	29 cal	0 cal
Protein	1.7 g	0 g
Carbs	5.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ARTICHOKE HEARTS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	WHOLE ARTICHOKE HEARTS	CUT GREEN BEANS	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	317 MG	0 MG

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