WHOLE ALMONDS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 10 nutrient categories
WHOLE ALMONDS: 7
vs
SHELLED PECANS: 1
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 56.7 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 467 MG | 410 MG | |
| Sodium, Na | 200 MG | 0 MG |