WHOLE ALMONDS vs YOGURT CRANBERRY
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
YOGURT CRANBERRY: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | YOGURT CRANBERRY | Winner |
|---|---|---|---|
| Calories | 575 cal | 500 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | YOGURT CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | YOGURT CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |