WHOLE ALMONDS vs HOT & SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 10 out of 15 nutrient categories

WHOLE ALMONDS: 10 vs HOT & SWEET CORN: 3 (2 ties)

Overview

Nutrient	WHOLE ALMONDS	HOT & SWEET CORN	Winner
Calories	571 cal	411 cal
Protein	21.4 g	5.7 g
Carbs	21.4 g	65.7 g
Fat	50 g	0 g
Fiber	14.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	HOT & SWEET CORN	Winner
Riboflavin	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	HOT & SWEET CORN
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	464 MG	0 MG
Sodium, Na	0 MG	31 MG

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