WHOLE ALMONDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 9 out of 15 nutrient categories
WHOLE ALMONDS: 4
vs
SALTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WHOLE ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 733 MG | 714 MG | |
| Sodium, Na | 0 MG | 357 MG |