WHOLE ALMONDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 4 out of 11 nutrient categories
WHOLE ALMONDS: 3
vs
SLICED ALMONDS: 4
(4 ties)
Overview
| Nutrient | WHOLE ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 750 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |