WHOLE ALMONDS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 2
vs
VALUED NATURALS: 6
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHOLE ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 339 MG |