WHOLE ALMONDS vs UNSALTED PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 7 nutrient categories
WHOLE ALMONDS: 3
vs
UNSALTED PRETZEL: 3
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | UNSALTED PRETZEL | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | UNSALTED PRETZEL | Winner |
|---|---|---|---|
| Potassium, K | 750 MG | 0 MG |