WHOLE ALMONDS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE ALMONDS: 4
vs
CHEESE FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 750 MG | 107 MG | |
| Sodium, Na | 0 MG | 1,536 MG |