WHOLE ALMONDS vs CHILE LIMON FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
WHOLE ALMONDS: 5
vs
CHILE LIMON FLAVORED ALMONDS: 2
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 750 MG | 679 MG | |
| Sodium, Na | 0 MG | 214 MG |