WHOLE ALMONDS vs SWEET 'N CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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SWEET 'N CRUNCHY PEANUTS wins in 7 out of 15 nutrient categories
WHOLE ALMONDS: 5
vs
SWEET 'N CRUNCHY PEANUTS: 7
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | SWEET 'N CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SWEET 'N CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | SWEET 'N CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 71 MG |