WHOLE ALMONDS vs GREAT VALUE
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
GREAT VALUE: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 567 cal | 576 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 20 g | 30.3 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 61 MG | |
| Iron, Fe | 3.7 MG | 5.5 MG | |
| Potassium, K | 733 MG | 606 MG | |
| Sodium, Na | 0 MG | 212 MG |