WHOLE ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 9 out of 14 nutrient categories

WHOLE ALMONDS: 9 vs TRAIL MIX: 2 (3 ties)

Overview

Nutrient	WHOLE ALMONDS	TRAIL MIX	Winner
Calories	571 cal	533 cal
Protein	21.4 g	10 g
Carbs	21.4 g	46.7 g
Fat	50 g	36.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	TRAIL MIX	Winner
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	1.2 MG
Magnesium, Mg	286 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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