WHOLE ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 10 out of 16 nutrient categories
WHOLE ALMONDS: 10
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 283 cal | |
| Protein | 20 g | 11.7 g | |
| Carbs | 22.9 g | 10 g | |
| Fat | 48.6 g | 25 g | |
| Fiber | 11.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 486 MG | 0 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 92 MG |