WHOLE ALMONDS vs CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 4 out of 10 nutrient categories
WHOLE ALMONDS: 4
vs
CHOCOLATE COVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 575 cal | |
| Protein | 19.4 g | 10 g | |
| Carbs | 19.4 g | 47.5 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |