WHOLE ALMONDS vs CREATIVE SNACKS CO.

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 11 out of 16 nutrient categories

WHOLE ALMONDS: 11 vs CREATIVE SNACKS CO.: 3 (2 ties)

Overview

Nutrient	WHOLE ALMONDS	CREATIVE SNACKS CO.	Winner
Calories	571 cal	450 cal
Protein	21.4 g	5 g
Carbs	21.4 g	72.5 g
Fat	50 g	17.5 g
Fiber	10.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	CREATIVE SNACKS CO.	Winner
Riboflavin	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	CREATIVE SNACKS CO.
Calcium, Ca	264 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.6 MG	2.7 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	482 MG	0 MG
Potassium, K	704 MG	0 MG
Sodium, Na	0 MG	288 MG

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