WHOLE ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 5
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 65 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | WHOLE ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |