WHOLE ALMONDS vs UNSALTED ROASTED HAZELNUT
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
UNSALTED ROASTED HAZELNUT: 2
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 646 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 20 g | 17.5 g | |
| Fat | 50 g | 62.5 g | |
| Fiber | 13.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | WHOLE ALMONDS | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 123 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |