WHOLE ALMONDS vs SPECIALTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE ALMONDS: 4
vs
SPECIALTY: 4
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 31.4 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 0 MG | 400 MG |