WHOLE ALMONDS vs ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 4 out of 11 nutrient categories
WHOLE ALMONDS: 4
vs
ROASTED & UNSALTED ALMONDS: 3
(4 ties)
Overview
| Nutrient | WHOLE ALMONDS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 16.7 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 290 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |