WHOLE ALMONDS vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 6 out of 15 nutrient categories

WHOLE ALMONDS: 0 vs SLICED ALMONDS: 6 (9 ties)

Overview

Nutrient	WHOLE ALMONDS	SLICED ALMONDS	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	50 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	SLICED ALMONDS	Winner
Calcium, Ca	286 MG	286 MG	Tie
Copper, Cu	0 MG	1.1 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	714 MG
Sodium, Na	0 MG	0 MG	Tie

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