WHOLE ALMONDS vs UNSALTED PECAN HALVES
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 10 nutrient categories
WHOLE ALMONDS: 7
vs
UNSALTED PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | UNSALTED PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 579 cal | 750 cal | |
| Protein | 21.1 g | 10.7 g | |
| Carbs | 21.1 g | 14.3 g | |
| Fat | 49.1 g | 78.6 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | UNSALTED PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 705 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |