WHOLE ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

WHOLE ALMONDS: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	WHOLE ALMONDS	ALMONDS	Winner
Calories	627 cal	643 cal
Protein	23.3 g	25 g
Carbs	13.3 g	21.4 g
Fat	56.7 g	50 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	ALMONDS
Calcium, Ca	300 MG	357 MG
Iron, Fe	3.6 MG	2.6 MG
Phosphorus, P	0 MG	357 MG
Sodium, Na	373 MG	0 MG

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