WHOLE ALMONDS vs HONEY ROASTED PECANS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 6 out of 10 nutrient categories

WHOLE ALMONDS: 6 vs HONEY ROASTED PECANS: 1 (3 ties)

Overview

Nutrient	WHOLE ALMONDS	HONEY ROASTED PECANS	Winner
Calories	567 cal	600 cal
Protein	20 g	6.7 g
Carbs	20 g	33.3 g
Fat	50 g	50 g	Tie
Fiber	13.3 g	13.3 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE ALMONDS	HONEY ROASTED PECANS
Calcium, Ca	270 MG	63 MG
Iron, Fe	3.3 MG	2.3 MG
Potassium, K	733 MG	360 MG
Sodium, Na	0 MG	200 MG

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