WHOLE ALMONDS vs DARK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 5
vs
DARK CHOCOLATE COVERED PEANUTS: 3
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 667 MG | 433 MG | |
| Sodium, Na | 0 MG | 83 MG |