WHOLE ALMONDS vs RAW PECANS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 12 nutrient categories
WHOLE ALMONDS: 5
vs
RAW PECANS: 3
(4 ties)
Overview
| Nutrient | WHOLE ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 690 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |