WHOLE ALMONDS vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 9 out of 12 nutrient categories
WHOLE ALMONDS: 9
vs
ORGANIC DELUXE MIXED NUTS: 1
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 611 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 22.2 g | |
| Fat | 50 g | 55.6 g | |
| Fiber | 13.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 306 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |