WHOLE ALMONDS vs CANDY CANE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 9 nutrient categories
WHOLE ALMONDS: 5
vs
CANDY CANE FLAVORED ALMONDS: 3
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 21.4 g | 51.6 g | |
| Fat | 50 g | 35.5 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 32 MG |