WHOLE ALMONDS vs CHOCOLATE COATED RAISINS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
WHOLE ALMONDS: 5
vs
CHOCOLATE COATED RAISINS: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 667 MG | 230 MG | |
| Sodium, Na | 0 MG | 50 MG |