WHOLE ALMONDS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE ALMONDS: 5
vs
OVEN ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 571 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 21.1 g | 25 g | |
| Fat | 49.1 g | 50 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 214 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 705 MG | 679 MG | |
| Sodium, Na | 0 MG | 125 MG |