WHOLE ALMONDS vs CHOCOLATE SUNFLOWER SEEDS CANDY
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
CHOCOLATE SUNFLOWER SEEDS CANDY: 4
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | CHOCOLATE SUNFLOWER SEEDS CANDY | Winner |
|---|---|---|---|
| Calories | 567 cal | 523 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 20 g | 55.8 g | |
| Fat | 50 g | 32.6 g | |
| Fiber | 13.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | CHOCOLATE SUNFLOWER SEEDS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE ALMONDS | CHOCOLATE SUNFLOWER SEEDS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |