WHOLE ALMONDS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 4
vs
KROGER: 6
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | KROGER | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE ALMONDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 743 MG | 1,033 MG | |
| Sodium, Na | 0 MG | 667 MG |