WHOLE ALMONDS vs KING HENRY'S

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 9 out of 16 nutrient categories

WHOLE ALMONDS: 9 vs KING HENRY'S: 6 (1 ties)

Overview

Nutrient	WHOLE ALMONDS	KING HENRY'S	Winner
Calories	571 cal	429 cal
Protein	21.4 g	7.1 g
Carbs	21.4 g	64.3 g
Fat	50 g	16.1 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	KING HENRY'S	Winner
Riboflavin	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	WHOLE ALMONDS	KING HENRY'S
Calcium, Ca	286 MG	71 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.6 MG	3.9 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	750 MG	1,000 MG
Sodium, Na	0 MG	36 MG

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