WHOLE ALMONDS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 15 nutrient categories
WHOLE ALMONDS: 5
vs
NATURAL ALMONDS: 2
(8 ties)
Overview
| Nutrient | WHOLE ALMONDS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG |
Minerals
| Mineral | WHOLE ALMONDS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 286 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 271 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 482 MG | 0 MG | |
| Potassium, K | 732 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |