WHOLE ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
WHOLE ALMONDS: 5
vs
ROASTED SALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 629 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Potassium, K | 500 MG | 632 MG | |
| Sodium, Na | 0 MG | 311 MG |