WHOLE ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 10 nutrient categories
WHOLE ALMONDS: 7
vs
CHOPPED WALNUTS: 1
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 500 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |