WHOLE ALMONDS vs NUTTERZ

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 5 out of 10 nutrient categories

WHOLE ALMONDS: 5 vs NUTTERZ: 3 (2 ties)

Overview

Nutrient	WHOLE ALMONDS	NUTTERZ	Winner
Calories	581 cal	607 cal
Protein	20.9 g	14.3 g
Carbs	20.9 g	42.9 g
Fat	48.8 g	39.3 g
Fiber	11.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	NUTTERZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	NUTTERZ
Calcium, Ca	186 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	0 MG	1,036 MG

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