WHOLE ALMONDS vs FRESH PACK ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
FRESH PACK ALMONDS: 3
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 687 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 83.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |