WHOLE ALMONDS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 10 nutrient categories
WHOLE ALMONDS: 7
vs
SEA SALT POPCORN: 2
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 21.4 g | 5.9 g | |
| Carbs | 21.4 g | 58.8 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 0 MG | 529 MG |