WHOLE ALMONDS vs MACADAMIA HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 5
vs
MACADAMIA HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | MACADAMIA HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 76.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | MACADAMIA HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | MACADAMIA HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |