WHOLE ALMONDS vs NUTS & SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SEEDS wins in 5 out of 9 nutrient categories
WHOLE ALMONDS: 3
vs
NUTS & SEEDS: 5
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 0 g | 28.1 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 391 MG |