WHOLE ALMONDS vs PEANUT ALMOND CASHEW MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 10 out of 15 nutrient categories
WHOLE ALMONDS: 10
vs
PEANUT ALMOND CASHEW MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | PEANUT ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 580 cal | |
| Protein | 21.4 g | 24 g | |
| Carbs | 21.4 g | 18 g | |
| Fat | 50 g | 52 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | PEANUT ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | PEANUT ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 120 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 660 MG | |
| Sodium, Na | 0 MG | 320 MG |