WHOLE ALMONDS vs NUT & GRANOLA MIX
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
NUT & GRANOLA MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 588 cal | 424 cal | |
| Protein | 20.6 g | 7.1 g | |
| Carbs | 20.6 g | 65.9 g | |
| Fat | 50 g | 16.5 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 188 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 0 MG | 176 MG |