WHOLE ALMONDS vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
MOUNTAIN TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 480 cal | |
| Protein | 20 g | 14 g | |
| Carbs | 20 g | 48 g | |
| Fat | 50 g | 30 g | |
| Fiber | 13.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 733 MG | 560 MG | |
| Sodium, Na | 0 MG | 200 MG |