WHOLE ALMONDS vs RAW WHOLE ALMONDS

Nutrition comparison per 100 g serving

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RAW WHOLE ALMONDS wins in 2 out of 15 nutrient categories

WHOLE ALMONDS: 1 vs RAW WHOLE ALMONDS: 2 (12 ties)

Overview

Nutrient	WHOLE ALMONDS	RAW WHOLE ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	50 g	Tie
Fiber	14.3 g	14.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	RAW WHOLE ALMONDS	Winner
Riboflavin	1.1 MG	1.1 MG

Mineral	WHOLE ALMONDS	RAW WHOLE ALMONDS	Winner
Calcium, Ca	286 MG	286 MG	Tie
Copper, Cu	1.1 MG	1.0 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Magnesium, Mg	268 MG	268 MG	Tie
Manganese, Mn	2 MG	2 MG	Tie
Phosphorus, P	464 MG	464 MG	Tie
Potassium, K	0 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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